Looking for a fun way to stay in shape? Then put on your goggles and start swimming! This popular exercise is accessible to older adults and children alike and offers numerous health benefits. But why is swimming good for you? Here’s an overview of three impactful health benefits you’ll experience when you start swimming laps in the pool.
Benefits of Swimming for Physical Health
Swimming is one of the best forms of exercise for calorie burning. In many cases, it’s more effective than running, cycling, and other physical activities. You can burn a lot of calories in a short amount of time depending on how fast your swimming pace is. Therefore, swimming is an excellent exercise to pursue if you’re looking for ways to maintain a healthy body weight.
Additionally, swimming is great for working the entire body. While different stroke styles can focus on specific muscle groups, this aerobic exercise will give your arms, legs, and abdomen a workout. As a result, swimming regularly helps tone most muscles in your body and builds endurance.
Another one of the benefits of swimming is that you’ll perspire less compared to other exercises. The pool water helps cool down your body, meaning it’s a fantastic aerobic exercise for those who don’t like sweating.
Swimming Helps Alleviate Various Health Conditions
The benefits of swimming extend beyond improving physical health. Regular swimming can also improve the wellness of individuals living with health conditions. For example, swimming helps people with arthritis reduce the pain from osteoarthritis and provides a safe activity to improve their joints. Those with asthma also benefit from swimming, as it helps improve the strength of the lungs.
Swimming can benefit an individual’s health in countless other ways. If you’ve been injured and are unable to participate in high-impact exercises, then swimming is a great alternative that will help you during recovery. It’s also a great physical activity for postmenopausal women who want to maintain strong bone health. Additionally, because swimming is an excellent cardiovascular exercise, it helps lower the likelihood of heart diseases.
Mental Health Benefits of Swimming
While there are many physical health benefits of swimming, it offers a multitude of mental and emotional advantages as well. Various studies have found that individuals with stressful lives felt more relaxed after swimming. Further, swimming has been shown to reduce anxiety and other mental health problems like depression. It also helps improve sleep patterns, meaning a few laps around the pool will do wonders for those with insomnia.
If you want to learn why swimming is good for you firsthand, consider installing a new backyard pool. At Carlton Pools, we’re experts at installing residential pools to bring the benefits of swimming straight to your home. We also offer numerous pool supplies in Warminster, PA, and the surrounding areas. Give us a call today!