With the summer approaching, you might be thinking about how wonderful it will be to go swimming. Maybe you’ve had a chance to see some of the custom swimming pools in Montgomery County, PA, or have fond memories of going to the beach and enjoying the sound of the waves, and look forward to recreating that this summer.

Whatever the reason, it’s worth considering installing a pool for more than a bit of nostalgia; having access to a place to swim can have a positive impact on your overall health.

Here are some of the ways that a pool can help your physical, psychological, and social health:

Physical Health

Swimming is one of the few exercises that force you to use muscles in your body that more traditional workouts struggle to engage. While swimming, you’re fighting the water’s resistance, as well as stabilizing yourself in all directions to remain afloat. Under these conditions, you’re able to improve your body’s balance, stability, and strength without spending hours in the gym.

In addition to building strength, swimming helps to lengthen the muscles of your body, increasing flexibility through the low-impact movements. Furthermore, the constant motion of the body, the engagement of so many muscle groups, and the lengthening of the muscles themselves contribute to better circulation and an overall more robust circulatory system.

Psychological Health

It shouldn’t be a surprise that improving your physical health will have a positive impact on your mental health. This particular connection between mind and body is well documented and can be found among any list of recommendations for improving your life.

However, there are additional mental health benefits that are pool-specific, rather than a result of the physical activity pools allow. Being around water can have a calming effect, alleviating stress, and refocusing your mind on what matters most, the same way that yoga does.

Social Health

We all want to have meaningful connections with other people, and one way to do that is to spend time together around the pool. Whether it’s with your friends, your neighbors, or your kids, taking the time to swim together is an ideal way to connect that doesn’t require a lot of effort if you already have a pool in your backyard.

For more information on how pools can improve your health, or to get a quote from a company with experienced swimming pool contractors serving Montgomery County, PA, call Carlton Pools today!